classes./
GENERAL CLASSES
Suitable for the absolute beginner to those with experience. Yoga classes
integrate the tools of posture, breathing and reflection to help strenghthen,
stabilise and clarify the body, breath and mind. Students are guided according
to their capability. Classes include classical yoga postures (asena) gentle
limbering exercises, breathing exercises (pranayama), meditation and relaxation
techniques.
CHILDREN'S & TEENAGE CLASSES
These classes are individualised to children's specific age groups and cover:
- yoga postures and stretches to strengthen and stretch the body and aid
balance and coordination
- songs and games to encourage children to use their imagination
- relaxation and mini-meditation techniques to create balance and calm
- breathing exercises and much more....
PREGNANCY CLASSES
Pre-natal yoga postures & stretches
The focus is on creating an individualised approach to yoga poses, breathing
and meditation. Relaxation techniques - to centre the mind and body, and
bring your whole being into balance. Mother/baby visualisation - to connect
with your growing baby inside your womb.
- Discussions handouts and support
POST-NATAL WITH BABIES
A gentle class to help guide your body back from pregnancy and labour. The
classes create a nurturing and supporting environment for both mother and
baby (this class is subject to numbers).
PRIVATE ONE ON ONE TUITION
Private sessions for personalised home practice that is designed specifically
for your capabilities and needs
soul centred counselling & psychotherapy./
Soul centred
counselling & psychotherapy uses a variety of modalities including:
- breath work
- relaxation
- mindfulness practices
- therapeutic trance or hypnosis
- tapping the meridians of the body (a system using the Chinese acupuncture meridians;
excellent for both adults and children
- working with the chakra system
- bi-lateral stimulation processing
- working with dreams
- personal mythology
- therapeutic ritual
I work with issues such as:
- grief, loss or disappointment
- reducing stress and anxiety
- relationship issues
- work issues
- general wellbeing
My work explores a healthy approach to living through meaning connection, clarity, mindfulness, and honouring the mind body system.
It is about learning to be in relationship with the world around you, with friends, family, intimate life partner, and yourself.
I especially work with you to restore balance to the mindbody system, through the physical aspects of Yoga practice, and through Soul Centred psychotherapy.
These specialised 90min sessions may also be combined with yoga therapy to create a unique experience bringing balance to the whole mind body system.
It is important that you are are able to trust the journey that unfolds for you.
In the ancient Gurukulu system in India, the personal journey involved a guide, teacher, or mentor who helps YOU make the darkness... light...
Cost of sessions - 1.5 hrs in duration $70.00
Concession available
Member of the Association of Soul Centred Psychotherapists A.S.C.P. Inc. - A constituent Member Assoc. of P.A.C.F.A. Inc. The Psychotherapists and Counsellors Federation of Australia