Learn mindfulness to reduce stress and improve your health and wellbeing
dk yoga centre is offering:
MBSR – Mindfulness Based Stress Reduction – 8 Week COURSE
The Mindfulness Based Stress Reduction 8 Week Course, developed by Jon Kabat-Zinn, is now being offered at DK Yoga.
Dyan has trained in and practiced mindfulness for many years. After studying with Jon Kabat-Zinn (the course founder) and Saki Santorelli, Dyan furthered her learning under Dr Maura Kenny and Timothea Goddard at the Mindfulness Training Institute Australasia (MTIA).
She now brings her warmth, insight and experience to teach the globally acclaimed MBSR course to those looking for a better way to face the challenges in their life.
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgementally.” Jon Kabat Zinn
The practice of mindfulness works on your mental and physical health and on wholeness and connectedness.
It’s about having greater balance in the present moment, while driving, working, walking, washing the dishes, texting or answering emails, feeling pain in your body, dealing with life’s stresses.
If you’re struggling with chronic pain, stress, depression or anxiety, mindfulness practices have been medically proven to help.
It also provides relief from heart disease, fibromyalgia, headache, IBS, and is also beneficial in relationships with others and/or intimate life partner, children and life issues.
Mindfulness can be practiced as a meditation practice from 3 minutes to 30 minutes. Most practices are 20 minutes.
About the 8 week course
The 8 week MBSR course is a structured and balanced approach to learning and practicing how to bring Mindfulness into your daily life.
- there’s no right way or wrong way
- to breath
- to slow down
- to self regulate through attending to yourself
- to be more aware
- become more resilient
- have increased concentration
- more choice
- Being, not just doing
- making more conscious decisions
- improve your memory
An MBSR Course handbook and CD provided.
For more information contact *dyan mob: 0418 605623
MORE INFORMATION ABOUT MBSR – Please refer to link below
Further resources on Mindfulness and MBSR:
Full Catastrophe Living, Jon Kabat-Zinn